Are you constantly dieting but not getting anywhere? Don't fret. Mandy Potter, author of "Cooking With Healthy Girl: Everyday Recipes made Healthy," has an answer. After having twins, Potter struggled to get back to her pre-pregnancy weight, until she decided to return to eating what she loved -- with a twist.
Instead of a quick-fix diet that deprives dieters, Potter focuses on lifestyle changes. She makes sure that the foods she eats fit into her everyday life and that entire families can enjoy them. She's also taking a realistic approach, knowing that those who want to lose weight can't do it if their grocery bills will increase significantly.
In her cookbook, Potter recommends tried-and-tested recipes that taste like the foods she grew up on without the added calories.
Because we at AOL Health encourage healthy lifestyle choices, we're giving away four copies of "Cooking With Healthy Girl" to our Facebook fans.
• Open to legal residents of the United States and the District of Columbia and Canada (excluding Quebec) who are 18 and older.
• To enter, "like" the AOL Health Facebook page. To find our page, click here.
• You must "like" our page before Monday, October 18, 2010, at 5 p.m. EST.
• You may enter only once.
• Four winners will be selected in a random drawing.
• Each winner will receive one copy of "Cooking With Healthy Girl." The retail value of each prize is $56.49.